The Bipolar4life Diet, Exercise and Life Style program is not a cure !
It is not a replacement for your medication !
Nor is it an easy way out; this is hard work !
And it is not most defiantly not, going to turn you in to the next Leonardo Da Vinci
It is a functional and practical Lifestyle, Diet and Exercise Program designed to assist Bipolar's, achieve a better
quality of life.
Better control of weight gain side affects of medication and promote a more healthy Life Style conducive
to reducing the frequency of episodes.
This program has been designed by a bipolar for bipolar's.
I truly hope that this can help you add as much quality to your life as it has to mine.
 
If you are being treated for conditions like High blood Pressure, or Diabetes, or any condition that requires a very

specific diet, please consult with your medical practitioner before using this diet.

If you are suffering from any physical injuries, old or new please consult your medical practitioner

before following this life style program always use approved equipment
While exercising, keep in mind that you are not competing, but making yourself healthy, and there is no need to do
anything that could cause injury always make sure you are using professionally recommend exercise equipment.